I’m a sucker for fresh, vibrant flavors, so when I spotted the Mediterranean Sandwich on the menu, I knew it had my name on it. From the very first bite, it felt like I was taking a quick trip to a sunny seaside café.
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It starts with tender grilled chicken that’s been marinated in Mediterranean herbs like oregano, thyme, and a touch of garlic. The chicken has that perfect balance of savory and aromatic — not too strong, just enough to make you want another bite. Then comes the creamy hummus, which adds a rich, nutty base and ties all the flavors together.
Fresh cucumber slices bring a cool crunch, the tomatoes add juicy sweetness, and crisp Romaine lettuce gives it that extra bite. My favorite surprise? The roasted red peppers — slightly smoky, slightly sweet — that make the sandwich pop. Of course, it wouldn’t be Mediterranean without salty feta cheese and briny Kalamata olives. Every bite has a mix of creamy, crunchy, tangy, and fresh.
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The whole thing is served on warm toasted pita or whole-grain flatbread, which is soft but sturdy enough to hold everything without falling apart. At 730 calories and priced around $9.39, it feels like a filling but not heavy meal.
Topping upgrades I recommend:
- Extra feta if you love cheese — it boosts the tangy, creamy flavor.
- A few avocado slices for extra creaminess.
- Tzatziki sauce if you like a cool, yogurt-based tang.
- Sun-dried tomatoes for a sweet-savory kick.
- A pinch of chili flakes or harissa if you’re into a bit of heat.
Allergen notes: Contains dairy (feta, possibly tzatziki), gluten (pita/flatbread), and sesame (in the hummus).
Overall, the Mediterranean Sandwich is a winner if you want something that’s fresh, flavorful, and a little different from the usual deli fare. It’s got that balance of healthy ingredients and indulgent touches that makes it perfect for lunch or dinner — or even a treat-yourself snack.
I’ve been a Potbelly fan for years, visiting locations all over the U.S. and trying just about everything on the menu — from their toasted sandwiches to hearty soups, fresh salads, and, of course, those warm cookies.
I created this site to give people a simple, honest guide to Potbelly’s menu, prices, and top picks. Everything here comes from real visits, firsthand experiences, and careful research using reliable sources like in-store menus and the official Potbelly website.
This site isn’t affiliated with Potbelly Corporation — it’s an independent resource made by a fan, for fans (and for anyone curious to try Potbelly for the first time).
Whether you’re grabbing lunch, planning dinner, or just stopping in for a shake, I hope this site helps you find your new favorite order.
- Top Potbelly Sandwiches 2025 – The Sandwich Lover’s Must-Try List - August 20, 2025
- Potbelly Secret Menu (2025) – Hidden Sandwiches & Custom Orders - August 20, 2025
- Updated Potbelly Breakfast Menu with Prices for 2025 - August 20, 2025