The Powerhouse Salad is a superfood-packed meal that’s both healthy and filling. It’s made to give you energy, keep you full, and taste great at the same time.
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It starts with a fresh mix of baby kale, spinach, and arugula — leafy greens full of vitamins, minerals, and antioxidants. We add quinoa for plant-based protein and fiber, plus crisp cucumber, shredded carrots, and sweet cherry tomatoes for crunch and freshness.
For extra creaminess and healthy fats, we add avocado, along with protein-rich chickpeas and a sprinkle of pumpkin seeds. Everything is topped with your choice of lemon-tahini dressing or a zesty vinaigrette for a tangy, refreshing finish.
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This salad is a great choice for a nutritious lunch or dinner, whether you eat it as is or add extra toppings for more flavor and protein.
Calories: 730
Price: $9.39
Items & Toppings
You can customize the Powerhouse Salad with these extras:
- Grilled Chicken or Tofu – Boosts protein for a more filling salad.
- Feta or Goat Cheese – Adds a creamy, tangy flavor.
- Sunflower or Chia Seeds – Extra crunch and a dose of Omega-3s.
- Dried Cranberries or Sliced Apples – Brings natural sweetness to balance the savory flavors.
- Roasted Sweet Potatoes – Adds fiber, natural sweetness, and a hearty texture.
Ingredients
- Baby Kale, Spinach, Arugula – Leafy greens packed with nutrients.
- Quinoa – A protein-rich grain with a chewy texture.
- Cucumber & Carrots – Fresh, crisp vegetables.
- Cherry Tomatoes – Juicy, colorful, and slightly sweet.
- Avocado – Creamy, rich in healthy fats.
- Chickpeas – Protein and fiber for extra fullness.
- Pumpkin Seeds – Crunchy and full of minerals.
- Lemon-Tahini Dressing or Zesty Vinaigrette – Light dressings that bring all the flavors together.
Allergens
- Seeds: Present in pumpkin, sunflower, or chia seeds (optional).
- Dairy: Present if you add feta or goat cheese.
- Gluten: Some dressings may contain gluten — check with your server if you need a gluten-free option.
The Powerhouse Salad blends fresh vegetables, protein, healthy fats, and fiber in one bowl. It’s perfect for anyone looking for a healthy, protein-rich salad that’s flavorful and satisfying.
I’ve been a Potbelly fan for years, visiting locations all over the U.S. and trying just about everything on the menu — from their toasted sandwiches to hearty soups, fresh salads, and, of course, those warm cookies.
I created this site to give people a simple, honest guide to Potbelly’s menu, prices, and top picks. Everything here comes from real visits, firsthand experiences, and careful research using reliable sources like in-store menus and the official Potbelly website.
This site isn’t affiliated with Potbelly Corporation — it’s an independent resource made by a fan, for fans (and for anyone curious to try Potbelly for the first time).
Whether you’re grabbing lunch, planning dinner, or just stopping in for a shake, I hope this site helps you find your new favorite order.
- Top Potbelly Sandwiches 2025 – The Sandwich Lover’s Must-Try List - August 20, 2025
- Potbelly Secret Menu (2025) – Hidden Sandwiches & Custom Orders - August 20, 2025
- Updated Potbelly Breakfast Menu with Prices for 2025 - August 20, 2025